There can be no denying that man boobs, also known as gynecomastia, is every man’s worst nightmare thanks to the fact that this condition can make men feel unattractive and also adversely affect their self-esteem as well. Worse still is that it can be embarrassing and it can further affect a man’s quality of life.
But in as much as this condition can really rob you of confidence, the good news is that there are some proven ways you can use to get rid of it without undergoing surgery. Here are some tips on how to get rid of man boobs that are worth your read especially if this condition has taken a toll on your self-confidence.
Change your diet
Diet is crucial to losing man boobs. A healthy diet will help you lose man boobs and also boost your overall health as well. A diet containing plenty of calories and fat will only put you at a greater risk of developing this condition and therefore you need to center your diet around whole grains, low-fat dairy products, fruits , lean sources of proteins and vegetables. If you are having man boobs as a result of hormonal imbalance , then it is prudent you add foods that are rich in zinc to your diet so as to boost your testosterone levels. Remember testosterone is the male hormone that helps reduce fat and build muscle as well. Among the foods that are loaded with zinc include salmon, garlic, watermelon seeds, oysters and pumpkin seeds among others. Besides adding zinc-rich foods to your diet, you also need to cut back on your consumption of sugars and saturated fats and instead increase your consumption of wholegrain foods and high protein foods.
Lowering your body fat percentage is key to losing your man boobs. Considering the fact that having plenty of chest fat is the common cause of man boobs among men, then it is apparent that achieving a healthy fat percentage is one of the best things you can do to rid yourself of this condition. You can achieve a healthy body fat percentage by making some dietary changes and working out regularly.
One of the most effective ways of keeping man boobs at bay is by simply keeping testosterone levels high. In fact, research has shown that men with low testosterone levels are at greater risk of developing man boobs. One of the best ways you can boost your testosterone levels is by exercising regularly. If you are an overly overweight man, you can raise your testosterone levels consequently reducing your man boobs by exercising on a daily basis. You should also come up with a workout routine just to ensure you are exercising on a regular basis.
Exercising regularly will not only help boost your testosterone levels hence enabling you lose your man boobs over time, but it will also help you build muscle as well. The more muscle you build, the more your body will burn fat efficiently, meaning that you will have a more masculine chest in the long-run. In order to build more muscle, you shouldn’t focus only on your chest area but you should also concentrate on big muscle workouts such as deadlifts, squats , pull-ups and bench presses for purposes of activating large muscle groups so as to achieve great results.
With these tips on how you can rid yourself of man boobs, then you are definitely a step closer to ridding yourself this embarrassing condition.